What do we eat, wear, watch?

     Some doctors actually recommend that you don’t drink orange juice at all, whether it is store-bought or freshly squeezed. Even more so if you're overweight, or have diabetes, high cholesterol, high blood pressure, gout, heart disease or cancer. While oranges and freshly squeezed orange juice can be a good source of vitamins and other nutrients, they're also very high in fructose. However, fructose is only good for you for as long as it is part of the whole fruit!